Menopause and Maca

Menopause – typically occurs between the ages of 49 and 55 years, and is usually defined by medical professionals as having occurred when a woman has not had vaginal bleeding…

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Ditch the Diet Mentality

Don’t even think about dieting when you’re marathon training. Here’s why… Have you entered a marathon focused on what an amazing achievement it will be… or have you secretly got…

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Are you overeating?

Have you ever found yourself exercising like mad and not losing weight? Running is a tremendous exercise for weight-loss, providing one of the highest calorie burning options in relation to…

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