Stress isn’t something that creeps into your system alone. It could never perform a solo inside your head. Instead, it brings along a couple of other ‘friends’, and together they…
The Therapy that Allows You to Breathe Easy
Breathing is one of the most common activities that we all do on a regular basis and certain conditions like COPD (Chronic Obstructive Pulmonary Disorder), asthma, etc. can cause trouble…
Tips for First Time Female Joggers
Jogging can be a real fun activity for women to lose weight. If you don’t like going to the gym, jogging is a great way to get some exercise and…
Foods High In Vitamin C
Vitamin C is one super important natural nutrient. From boosting the immune system, neutralizing free radicals, rebuilding tissue, bones and blood vessels, to increasing the body’s ability to synthesize calcium and…
10 Vitamins and Minerals for Women Runners
You need more nutrients when you’re active, but which are the most important and exactly how much is enough? Regular, intense exercise increases your requirements of the micronutrients involved in…
The Vitamin ‘Bricklayer’ for Bone Health
Bone density is an issue that continues to be on everyone’s lips when it comes to conditions such as Osteoporosis. According to the National Institute of Health and Welfare, an…
Maca & Ginger Crunch by MK Foods
You’ll love this delicious twist on the classic ginger crunch from MK Foods – Medicinal Kai! It’s dairy free, refined sugar free & optional gluten free, with Maca for energy &…
New Generation B Complex
While preparing your body for fertility, and throughout pregnancy B vitamins are very important due to the increased demands on the mother’s body. B Vitamins are a group of nutrients…
Health Epidemics and Modern Diets/ Lifestyles
The number of people that are affected by modern health epidemics such as diabetes, obesity and heart disease is continuing to rise at an alarming rate. Research has been focusing…
The Truth About Saturated Fat
As you are probably aware, we have been long advised to reduce our intake of saturated fat to lessen our risk of heart disease. Government guidelines suggest no more than…