Don’t even think about dieting when you’re marathon training. Here’s why… Have you entered a marathon focused on what an amazing achievement it will be… or have you secretly got…
Are you overeating?
Have you ever found yourself exercising like mad and not losing weight? Running is a tremendous exercise for weight-loss, providing one of the highest calorie burning options in relation to…
Marinated lamb with spelt and roasted tomatoes
Refuel after a run with this hearty supper that’s rich in minerals 1 Place the lamb in a bag or bowl and cover with the marinade ingredients. Leave to marinate…
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