Menopause and Maca

Menopause – typically occurs between the ages of 49 and 55 years, and is usually defined by medical professionals as having occurred when a woman has not had vaginal bleeding…

Ditch the Diet Mentality

Don’t even think about dieting when you’re marathon training. Here’s why… Have you entered a marathon focused on what an amazing achievement it will be… or have you secretly got…

Are you overeating?

Have you ever found yourself exercising like mad and not losing weight? Running is a tremendous exercise for weight-loss, providing one of the highest calorie burning options in relation to…

Run yourself smart

We all know running can help keep your body fit and toned – but did you know it can have the same effect on your brain? Researchers from all over…

Beat lower back pain

Back pain is a common injury for runners, with around 70 percent of the general population suffering at some point in their lives. Your back consists of 24 small bones,…

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