Matcha powder is an easy and simple way to add a powerful punch to your health each day. Matcha quite simply delivers a mega dose of antioxidants. Antioxidants are natural…
Flex Your Joints into Shape
Everyday living causes wear and tear on our bodies and takes its toll on joints. Healthy, young bodies can resist physical stress but as we age our natural resilience can…
Homemade Jelly Gummies
Jelly Gummies are very easy to make and an ideal protein rich snack to keep you going if you’re on the run, or in school lunches. The foundation of the recipe…
Menopause and Maca
Menopause – typically occurs between the ages of 49 and 55 years, and is usually defined by medical professionals as having occurred when a woman has not had vaginal bleeding…
Berry & Beetroot Cheesecake + FREE Recipe eBook
This delicious Berry & Beetroot Cheesecake recipe is just one of many from the HealthPost Superfood Recipe eBook. Download your FREE copy now! A light & fluffy raw cheesecake from the amazing…
10 Surprising Benefits of Apple Cider Vinegar
Apple cider vinegar is made from fermented apple cider, and is rich in acetic acid and numerous other antioxidants, enzymes and acids. It is cooling and soothing to the skin, has a low pH, and…
Ditch the Diet Mentality
Don’t even think about dieting when you’re marathon training. Here’s why… Have you entered a marathon focused on what an amazing achievement it will be… or have you secretly got…
Are you overeating?
Have you ever found yourself exercising like mad and not losing weight? Running is a tremendous exercise for weight-loss, providing one of the highest calorie burning options in relation to…
Marinated lamb with spelt and roasted tomatoes
Refuel after a run with this hearty supper that’s rich in minerals 1 Place the lamb in a bag or bowl and cover with the marinade ingredients. Leave to marinate…