Recipe by Kate Blinman 1 Preheat the oven to 200oC/ 180oC fan oven/gas mark 6. Slice the butternut squash in half, scoop out the seeds and discard. Cut the squash into…
Meatballs, tomatoes and pappardelle
This classic Italian dish contains the perfect ingredients to fuel your running legs. In a bowl, mix the minced beef with the onion, garlic, thyme and egg, and season well….
6 nutrients to protect your joints
Running doesn’t need to spell an end to healthy joints. In fact, regular running strengthens the muscles surrounding your joints, tendons and ligaments, which can actually prevent injuries. Providing you…