Flex Your Joints into Shape

Everyday living causes wear and tear on our bodies and takes its toll on joints.  Healthy, young bodies can resist physical stress but as we age our natural resilience can…

Homemade Jelly Gummies

Jelly Gummies are very easy to make and an ideal protein rich snack to keep you going if you’re on the run, or in school lunches. The foundation of the recipe…

Menopause and Maca

Menopause – typically occurs between the ages of 49 and 55 years, and is usually defined by medical professionals as having occurred when a woman has not had vaginal bleeding…

Ditch the Diet Mentality

Don’t even think about dieting when you’re marathon training. Here’s why… Have you entered a marathon focused on what an amazing achievement it will be… or have you secretly got…

Are you overeating?

Have you ever found yourself exercising like mad and not losing weight? Running is a tremendous exercise for weight-loss, providing one of the highest calorie burning options in relation to…