The Truth About Saturated Fat

As you are probably aware, we have been long advised to reduce our intake of saturated fat to lessen our risk of heart disease. Government guidelines suggest no more than…

Are you getting enough sleep?

With the silly season now in full swing it can mean extra stress and social engagements leading to late nights and consequent lack of sleep. Health priorities such as 8…

Flex Your Joints into Shape

Everyday living causes wear and tear on our bodies and takes its toll on joints.  Healthy, young bodies can resist physical stress but as we age our natural resilience can…

Homemade Jelly Gummies

Jelly Gummies are very easy to make and an ideal protein rich snack to keep you going if you’re on the run, or in school lunches. The foundation of the recipe…

Menopause and Maca

Menopause – typically occurs between the ages of 49 and 55 years, and is usually defined by medical professionals as having occurred when a woman has not had vaginal bleeding…

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