10 Surprising Benefits of Apple Cider Vinegar
Apple cider vinegar is made from fermented apple cider, and is rich in acetic acid and numerous other antioxidants, enzymes and acids. It is cooling and soothing to the skin, has a low pH, and…
Ditch the Diet Mentality
Don’t even think about dieting when you’re marathon training. Here’s why… Have you entered a marathon focused on what an amazing achievement it will be… or have you secretly got…
Are you overeating?
Have you ever found yourself exercising like mad and not losing weight? Running is a tremendous exercise for weight-loss, providing one of the highest calorie burning options in relation to…
Marinated lamb with spelt and roasted tomatoes
Refuel after a run with this hearty supper that’s rich in minerals 1 Place the lamb in a bag or bowl and cover with the marinade ingredients. Leave to marinate…
Butternut squash, pea and sage risotto
Recipe by Kate Blinman 1 Preheat the oven to 200oC/ 180oC fan oven/gas mark 6. Slice the butternut squash in half, scoop out the seeds and discard. Cut the squash into…
Are healthy foods making us fat?
Low fat! All natural! One of your five a day! No added sugar! Sugar-free! And so on, and on. Most of what we know about the nutritional value of food…
Run yourself smart
We all know running can help keep your body fit and toned – but did you know it can have the same effect on your brain? Researchers from all over…
Beat lower back pain
Back pain is a common injury for runners, with around 70 percent of the general population suffering at some point in their lives. Your back consists of 24 small bones,…
Meatballs, tomatoes and pappardelle
This classic Italian dish contains the perfect ingredients to fuel your running legs. In a bowl, mix the minced beef with the onion, garlic, thyme and egg, and season well….
6 nutrients to protect your joints
Running doesn’t need to spell an end to healthy joints. In fact, regular running strengthens the muscles surrounding your joints, tendons and ligaments, which can actually prevent injuries. Providing you…