Run yourself smart

We all know running can help keep your body fit and toned – but did you know it can have the same effect on your brain? Researchers from all over…

Beat lower back pain

Back pain is a common injury for runners, with around 70 percent of the general population suffering at some point in their lives. Your back consists of 24 small bones,…

6 nutrients to protect your joints

Running doesn’t need to spell an end to healthy joints. In fact, regular running strengthens the muscles surrounding your joints, tendons and ligaments, which can actually prevent injuries. Providing you…