Marinated lamb with spelt and roasted tomatoes
Refuel after a run with this hearty supper that’s rich in minerals 1 Place the lamb in a bag or bowl and cover with the marinade ingredients. Leave to marinate…
Butternut squash, pea and sage risotto
Recipe by Kate Blinman 1 Preheat the oven to 200oC/ 180oC fan oven/gas mark 6. Slice the butternut squash in half, scoop out the seeds and discard. Cut the squash into…
Are healthy foods making us fat?
Low fat! All natural! One of your five a day! No added sugar! Sugar-free! And so on, and on. Most of what we know about the nutritional value of food…
Run yourself smart
We all know running can help keep your body fit and toned – but did you know it can have the same effect on your brain? Researchers from all over…
Beat lower back pain
Back pain is a common injury for runners, with around 70 percent of the general population suffering at some point in their lives. Your back consists of 24 small bones,…
Meatballs, tomatoes and pappardelle
This classic Italian dish contains the perfect ingredients to fuel your running legs. In a bowl, mix the minced beef with the onion, garlic, thyme and egg, and season well….
6 nutrients to protect your joints
Running doesn’t need to spell an end to healthy joints. In fact, regular running strengthens the muscles surrounding your joints, tendons and ligaments, which can actually prevent injuries. Providing you…