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Gym Equipment and Their Uses

Gym Equipment and Their Uses Posted on February 10, 2019

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More people today are now becoming gym enthusiasts. It is like the day is not complete without hitting the gym or attending a yoga class. It is addictive to some particularly for people who want to keep a fit and healthy lifestyle. However, due to time constraint, others can’t find the time to work out. But do not use it as an excuse to not squeeze in some time for it at least 30 minutes a day. If there is a will, there is a way, right? Invest in quality gym equipment for your home. Here are some examples of gym equipment and their uses.

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Dumbbells are the most common type of gym equipment. They are cheap yet can help you attain your goals in no time with regular use, whether you are targeting for cardiovascular strength and fat loss.  Bench press, bent-over row, cross body hammer curl and goblet squat are some of the movements you can do using dumbbells. They can help you build muscles and shed off unwanted pounds.


A treadmill is one the best gym equipment to invest on. During the ancient times, a treadmill is handy in transporting heavy loads, and to punish the prisoners. Today, its primary purpose is to help people live an active lifestyle. There are four different types of treadmill such as electronic, hybrid, manual and medical. Among the four, the manual is the best choice if you want to do all the work without a help of a machine. You can get treadmills from Symes Fitness. They are the leading distributor in Australia that provides quality treadmills at different price ranges. If you can’t leave home because of household chores or you are busy with your 9-5 job, you can ask them to come to you for a free consultation to make sure you are getting the one that is best for your needs.

Stationary Bike

Are you wondering how to exercise effectively without hitting the gym? Get a stationary bike. It is great for a cardio workout, gaining muscle, keeping your heart healthy and losing fat to name a few. Choose a stationary bike that is easy to adjust and with a comfortable saddle. Moreover, see to it that it can manage your weight and the people who will be using it. If you have back issues, get one with a backrest.

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Suspension Trainer

Suspension trainers are a great addition to your gym equipment. They are affordable and easy to use. You can attach it anywhere and adjust the length of the straps using buckles or clips.

The Roman Chair

Do you want to tone your lower back? Get a roman chair, too. They are functional, and you can use it for both your abs and back. It can improve your body posture, and reduce back pain.

Exercise equipment is a perfect investment. Make exercise your daily habit. But if you do not know how to use such, you can refer to books or websites online.